• Holding our heavy emotions with mindfulness

    On 3rd December 2022, Dalida Turkovic, the founder of Beijing Mindfulness Centre, offered a session for students and staff at UNNC. At that time, we shared the experience of heaviness and chaos. As a Mindful Self-compassion Teacher, Dalida introduced mindfulness skills to support our difficult emotions. Click the link to access the recording. 

    https://us06web.zoom.us/rec/share/o-lcCLC7WjujW_t7bQM1hkCT14AxfLyGOPZDXWtG9k0zD7L0uLdPdrUCy9mg0-PH.4pG6RokPB2Q_FoCi

    Passcode: 56wkX#.A

  • Previous Head of Counselling and Wellbeing Service Patti Wallace delivered some workshops about mindfulness on campus. If you'd like to learn more about mindfulness and do the practice, please click links to access the recordings.

Mindfulness workshop1 (Mindfulness of breathing)

Mindfulness workshop2 (Body scan)

Mindfulness workshop3 (Mindfulness of thoughts)

Mindfulness workshop4 (Loving kindness meditation )

 

  • During pandemic, we offered some live sessions through Zoom. If you'd like to practice at home with these recordings, please scan the QR codes below.

Mindfulness-recordings600x782