Health Promotion

The Health Promotion team offers a wide range of workshops, events, activities and self-help resources for UNNC staff and students. Featured programmes include Mental Health Literacy Programme, Wellbeing Week, Mindfulness Programme, Peer Listener Programme, 21 Days Challenge, and more.

There are always new ways to enhance your own wellbeing.

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Featured Programs

Wellbeing Week

Wellbeing Week is held during the revision period of each semester and offers stress-relieving activities to help students and staff to re- duce stress, experience joy, and achieve emotional balance during busy times.

21 Days Challenge

21 Days Challenge encourages staff and students to "take small steps, make big changes".

First Aid Training

First Aid Training designed to give you the information and skills you need to help others in many emergency situations.

Mental Health Screening

Mental Health Screening is part of the Centre’s mental health support for students. It is carried out using a combination of sci- entific psychological test scales and may be followed by individual interviews.

Mental Health Literacy Programme

Mental Health Literacy Programme is a series of lectures and workshops open to all students to support the development of skills and awareness to recognise mental health problems.

Mindfulness at UNNC

Mindfulness at UNNC where students and staff can practice a variety of effective mindfulness techniques.

HealthyU

HealthyU a student-run society overseen by the Centre that provides information and advice on a range of health and wellbeing issues important to students through health promotion campaigns.

Psychology Association

Psychology Association is a society for students who are pas- sionate about the practical applications and aspects of psychology, whatever their subject.