21 Days
21 Days: 2 Be Better 1s Challenge encourages staff and students to “take small steps, make big changes”. The challenge focuses on areas such as diet, exercise, sleep, self-image and mental wellbe ing. Over the course of 21 days, participants are encouraged to take small actions to rebalance their bodies and minds.
By motivating participants to document their health footprints and witness each other’s progress both online and offline, we aim to foster the habit of persistence and ultimately help individuals realise their better selves.
Bilibili
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2023 Fall -- 21 Days Calendar