The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. As complicated as it sounds it is very easy to do and it is open to all fitness levels. Book early as places are limited.